Reflexology

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to stimulate the body’s natural healing processes and promote relaxation and well-being. It is based on the belief that these points, known as reflex points, are connected to different organs, glands, and systems of the body, and that applying pressure to these points can have a positive impact on the corresponding areas of the body.

Main Benefits

1. Stress Reduction: Back massage can help alleviate stress and anxiety, promoting relaxation and a sense of calm.
2. Pain Relief: Certain essential oils have analgesic properties that can help reduce pain and inflammation associated with conditions such as headaches, muscle aches, and arthritis.
3. Improved Sleep: Inhalation of certain essential oils, such as lavender or chamomile, can promote better sleep quality and help alleviate insomnia.
4. Enhanced Mood: Aromatherapy can uplift mood and promote emotional well-being by stimulating the release of neurotransmitters like serotonin and dopamine.
5. Boosted Immunity: Some essential oils possess antimicrobial and immune-boosting properties, which can help support the body's natural defenses against infections.
6. Improved Skin Health: Essential oils like tea tree oil or lavender have antibacterial and anti-inflammatory properties that can benefit skin health, aiding in conditions such as acne, eczema, or dermatitis.